Injury Treatment

Targeted treatment for pain, injury & recovery

Hands-on injury treatment designed to reduce pain, restore movement, and help you recover safely — whether it’s a sports injury, work-related strain, or long-standing discomfort.

✔ Pain & inflammation reduction
✔ Improved mobility & strength
✔ Rehab guidance to prevent re-injury
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Commonly treated: back, neck, shoulder, knee, ankle, hamstring, calf & sports injuries.
Assessment

Identify the root cause of pain and movement restriction.

Treatment

Targeted hands-on therapy tailored to your injury.

Recovery Plan

Simple rehab guidance to support healing and prevent relapse.

What we treat

Common injuries & pain areas

Whether it’s a sports injury, work strain, or recurring tightness — we treat the area, address the cause, and guide you with recovery steps.

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Back Pain
Lower/upper back tightness, stiffness and flare-ups.
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Neck & Shoulders
Desk posture tension, headaches, trapped nerves.
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Knee Pain
Overuse, running discomfort, stability issues.
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Ankle / Foot
Sprains, plantar tightness, mobility limitation.
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Hamstring / Calf
Strains, cramps, sports tightness and recovery.
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Hip / Glutes
Tight hips, sciatica-type pain, mobility restriction.
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Elbow / Wrist
Tennis elbow, forearm tightness, repetitive strain.
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Sports Injuries
Training strains, overuse injuries, performance recovery.
Not sure what’s causing the pain? Book an assessment — we’ll identify the issue and tailor the treatment.
Book Injury Treatment
Process

How injury treatment works

A structured approach focused on diagnosis, targeted therapy, and long-term recovery — not just temporary relief.

1
Assessment

We analyse your pain, movement patterns, injury history and identify the root cause of the issue.

2
Targeted Treatment

Hands-on therapy including sports massage, deep tissue work, mobility correction and release techniques.

3
Rehab Guidance

Simple exercises and movement corrections to support healing and prevent re-injury.

4
Recovery Plan

Clear next steps — whether it’s follow-up sessions, mobility work, or gradual return to training.

Injury treatment is tailored to your specific condition — no generic routines.
Book Injury Assessment
FAQ

Injury treatment questions

Quick answers about pain, recovery, and what to expect from your session.

Common questions

What clients ask most

Is injury treatment painful?
Some techniques can feel intense on tight or injured areas, but treatment is always within your comfort level. We adjust pressure and method based on your response.
How many sessions will I need?
This depends on the injury, how long you’ve had it, and your activity level. Some people feel improvement quickly, while long-standing issues may require a short plan. We’ll advise after your assessment.
Can I train or work after the session?
Often yes — but if you’ve had a flare-up or deep treatment, we may recommend lighter activity for a short period. You’ll get clear guidance based on your condition.
What should I wear / bring?
Wear comfortable clothing that allows access to the injured area (e.g., shorts for legs, loose top for shoulders/back). Hydration helps too.
When should I avoid treatment?
If you have a fever, infection, open wounds, or severe unexplained pain, it’s best to reschedule and seek medical advice if needed.
Do you give exercises?
Yes — you’ll receive simple rehab guidance (mobility, stretches, strengthening) to support recovery and reduce re-injury risk.
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Quick tips

Get better results

Hydrate
Drink water before and after treatment.
Don’t push through pain
Follow the recovery plan and avoid aggravating movements.
Consistency matters
A short series can work better than one-off sessions for recurring issues.
Mobility + strength
Improvement comes from both release and correct movement.
If you’re unsure which session to choose, start with a full assessment — we’ll tailor the plan.
Book an Assessment
Injury Treatment pricing

Choose your recovery option

Clear pricing, rehab bundles, mobile visits, and monthly membership options for consistent progress.

Assessment
45 Minutes
£45
Ideal for first visit, minor injuries or focused work.
  • Injury & movement assessment
  • Targeted hands-on treatment
  • Basic rehab guidance
Book 45 min
Most Popular
60 Minutes
£55
Best balance: assessment + treatment + clear plan.
  • Detailed movement analysis
  • Hands-on therapy + release
  • Personalised recovery plan
Book 60 min
Deep Rehab
90 Minutes
£75
More time for complex injuries & full-body correction.
  • Extended hands-on treatment
  • Deep release + mobility work
  • Structured rehab progression
Book 90 min
Urgent
Same-day slots
Limited
When available, urgent injury slots can be booked same-day.
  • Best for sudden flare-ups
  • Training / work strain
  • Fast support & guidance
Check Availability
Save £20

Rehab bundles (4 sessions)

Consistency accelerates recovery and reduces relapse risk.

RECOVERY BUNDLE
4 × 60-minute Injury Treatment
£200 save £20
Book Recovery Bundle
ATHLETE PERFORMANCE
4 × 90-minute Injury / Performance Rehab
£280 save £20
Book Athlete Package
Bundles are ideal for recurring pain, training injuries, and posture-related issues.
Options

Mobile & monthly plans

Choose what fits your schedule and consistency needs.

Mobile visit (Peterborough)
Home / workplace appointment
+£20
Monthly Rehab Plan
2 × 60 min / month
£99
Monthly Performance Plan
4 × 60 min / month
£180
Mobile pricing note: +£20 applies to mobile appointments only. Session price stays the same + mobile fee is added.
Book Now
Not sure what to book? Start with 60 minutes — we’ll tailor the plan on the day.
Book now

Stop living with pain — start recovery today

Get a targeted assessment, hands-on treatment and a simple recovery plan. Ideal for sports injuries, work strains and recurring tightness.

✔ Assessment included   •   ✔ Tailored treatment   •   ✔ Rehab guidance
Book Injury Treatment Call / WhatsApp
Not sure what you need? Start with a full assessment — we’ll tailor the plan on the day.